The 10 Best Cereals to Eat When You’re Stoned

Photo by Yusuf Timur Çelik

Cereal is the best of both worlds, crunchy, sweet, and full of nostalgia that will make you feel like someone is hugging your taste buds. 

Cereal is always a great choice to go with whether you are listening to your favorite Spotify playlist, binging your latest Netflix obsession, or even when you are deep into a YouTube rabbit hole. 

Why Do We Get the Munchies When We're High?

Ever wondered why you suddenly crave snacks after smoking? The infamous "munchies" are more than just a stereotype, they're backed by science! When THC enters the body, it interacts with the brain’s endocannabinoid system, specifically binding to CB1 receptors. This triggers an increase in the release of ghrelin, the hormone responsible for stimulating appetite. Additionally, THC enhances the brain’s response to smell and taste, making food seem more delicious than ever.

Interestingly, studies have also shown that THC impacts the hypothalamus, the part of the brain that regulates hunger, essentially "tricking" your body into thinking it needs more food, even when it doesn’t.

If you want to enhance your next munchie session, we have listed the 10 best cereals to eat when you are high.

1. Cinnamon Toast Crunch

When your taste buds are sensitive, the flavor is king, and Cinnamon Toast Crunch comes through. The cinnamon sugar swirls taste so much better when you are already blissed out. Also, the milk that’s left over tastes like a liquid churro, which is a chef’s kiss.

2. Fruity Pebbles

A fruity kaleidoscope of goodness, Fruity Pebbles is the cereal champion of the Lisa Frank worlds come to life in your mouth. You'll feel like you're floating in a trippy rainbow paradise, pour yourself a bowl and get bonus points if you pair it with almond milk for an extra bougie experience.

3. Reese’s Puffs

Reese’s Puffs, Reese’s Puffs, peanut butter chocolate flavor! Are you even a millennial if you didn’t just sing that jingle in your head? Reese’s Puffs is just the thing to help you scratch that sweet itch, and that nostalgia itch all at the same time. It’s like having dessert in a bowl.

4. Lucky Charms

I want marshmallows in the shape of rainbows, moons, and clovers. Lucky Charms is sort of a sugar coma in a box, and when you are high, it’s like eating your way through a magical land with every bite. Tip: Save all the marshmallows for the last – it will blow your mind!

5. Cap’n Crunch

The king of crunch is here to make your munchie lineup royal. Cap’n Crunch is always a bop, whether you’re into the OG version or the berry variety, that satisfying snap and sugary kick that’s downright addictive. Just be careful of the roof of your mouth damage: this cereal doesn’t play.

6. Honey Nut Cheerios

If you are looking for something a bit less intense but still completely rewarding, then Honey Nut Cheerios is where you will find it. It’s just right in the sweet and wholesome department and has enough honey flavor to keep you wanting more. Plus, you can tell yourself it’s a healthy option.

7. Frosted Flakes

Simple, classic, and dangerously delicious. Frosted Flakes is like the comfort food of cereals. The crunchy, frosted coating paired with ice-cold milk hits that sweet spot between childhood nostalgia and full-on sugar high. Tony the Tiger was right—they’re grrrrrreat!

8. Cocoa Puffs

When you get the munchies and are in the mood for chocolate, go for Cocoa Puffs. It’s like eating little chocolate cookies, and the chocolate milk it leaves behind is just plain awesome. On top of that, you’ll get that kid-like feeling (but then again, with a touch of an adult mindset).

9. Cookie Crisp

But then again, who doesn’t enjoy the thought of eating mini chocolate chip cookies for breakfast? Cookie Crisp becomes the ultimate act of rebellion against adulthood when you are stoned. Just add a good sitcom (hello, Parks and Rec), and you're good to go.

10. Golden Grahams

People shouldn’t sleep on Golden Grahams, but then again, stoners already know what’s up with that. The honey-kissed crunch of s’mores without the campfire? Yes, please. Just milk, or if you’re really lazy, straight from the box.

Cereal and cannabis are a match made in heaven, and there’s actual science to back it up. Cannabis heightens your sense of taste and smell, making those sugary flavors and crispy textures even more intense. Plus, the repetitive crunching? Low-key therapeutic.

So, next time you’re heading to your favorite dispensary, don’t forget to swing by the cereal aisle on your way home. Whether you’re indulging in a wake-and-bake breakfast or late-night munchies, these cereals are the ultimate stoner snack.

How to Curb the Munchies When You're High

Cannabis and the munchies go hand in hand, but if you're looking to enjoy your high without raiding the fridge, there are a few tricks to keep those cravings under control. First, stay hydrated—thirst is often mistaken for hunger, so drinking water or herbal tea can keep unnecessary snacking at bay. Choosing nutrient-dense snacks like nuts, yogurt, or fruit instead of processed junk can also help satisfy cravings in a healthier way. Another effective approach is to keep your mind engaged; activities like playing video games, going for a walk, or diving into a creative project can distract you from reaching for food. Additionally, some strains of cannabis, particularly those higher in CBD and lower in THC, may produce less of an appetite-stimulating effect. Lastly, practicing mindful eating—taking slow, intentional bites and listening to your body's actual hunger cues—can prevent overeating. By implementing these strategies, you can enjoy your high without feeling like you're on an episode of Man vs. Food.