High Girl Walks: The TikTok Trend That Accidentally Became a Spiritual Practice

Photo by Yamil Freyttes

She’s got AirPods in, a joint half-finished in her hoodie pocket, and no idea where she’s walking—but somehow, she’s never felt more in tune with herself.

Welcome to the High Girl Walk: the lesser-known (but arguably superior) cousin of the “Hot Girl Walk” trend that took over TikTok. But while Hot Girl Walks are rooted in movement, manifestation, and occasionally main character energy, High Girl Walks hit different—literally and emotionally.

This isn’t just a vibe. It’s not just a stoner stroll. For a growing number of cannabis-friendly people, the High Girl Walk has evolved into an unintentional spiritual ritual. Part therapy, part exploration, and part “I needed this,” it’s become one of the most underrated forms of grounding—no yoga mat required.

So… What Is a High Girl Walk?

At its most basic, it’s exactly what it sounds like: you get a little stoned, put on music that makes you feel something (preferably Lana, Erykah, or something vibey with synths), and go for a walk with no real destination. Ideally somewhere green. Ideally not too far from snacks. But the High Girl Walk isn’t about where you’re going. It’s about what you feel on the way there.

The key ingredients:

• Cannabis (just enough to tap into your inner poet—not enough to get lost in a residential cul-de-sac)

• Headphones (noise-canceling = god-tier)

• Playlist (curated for emotional processing, not productivity)

• A little bit of nature

• No pressure

  
  

That’s it. No wellness tracking. No mile markers. No FitBit guilt. Just you, your high, and a world that somehow feels a little more profound than it did an hour ago.

Why It Feels Like a Spiritual Practice (Even If You’re Just Listening to Tame Impala)

Here’s the thing: being high and walking is deceptively simple—but that’s where the magic happens. Weed naturally slows you down. Your brain takes the long way around. You notice things. A crack in the sidewalk becomes a portal. A dandelion becomes a metaphor. You start out listening to music and suddenly find yourself thinking about your entire life trajectory.

That’s not a walk. That’s an awakening.

Weed has a way of quieting the noise just enough that your inner voice actually gets a word in. Combine that with motion, solitude, and music? That’s moving meditation. That’s presence. That’s the exact thing people are paying to find in sound baths and healing retreats—except you’re getting it for the price of a preroll and a walk in the park.

And it’s not just stoner logic. Research has shown that walking increases creativity, reduces stress, and enhances mood. Combine that with the mindful state cannabis can induce in the right dose, and what you’ve got isn’t just a trend—it’s a full-blown nervous system reset.

The Playlist Is the Portal

One of the unsung rituals of the High Girl Walk is the playlist. It’s not just about music—it’s the emotional scaffolding for the journey. Gen Z has mastered the art of micro-playlists, and the High Girl Walk is their perfect stage.

Want to process a breakup while pretending you’re the heroine of an indie film? There’s a playlist for that.

Need to cry about something you didn’t let yourself cry about last year? There’s a playlist for that.

Just trying to romanticize walking to the corner store for a Snapple? Oh, you bet there’s a playlist for that.

The playlist becomes the emotional GPS for your walk. It tells you where to go—not physically, but psychically. It guides the vibe, the tempo, the mood, and the memories that bubble up as you move. It’s half therapy, half theater.

The Weed Part Isn’t About Getting Wrecked

Let’s be clear: this isn’t the walk you take after hitting a massive dab and forgetting your own name. A High Girl Walk isn’t about getting obliterated. It’s about getting just lifted enough that the world softens around the edges. It’s not about escape—it’s about entering more fully into the moment.

The best strains for a High Girl Walk are low-to-mid THC, high in terpenes like limonene or pinene. You want something clear-headed and expansive—nothing that’s going to trap you in a thought loop about whether your ex still watches your stories. (They do. Don’t worry.)

Think:

• Blue Dream for balanced vibes

• Green Crack for focus and mental clarity

• Jack Herer for introspection with a side of sunshine

• Or even a CBD-rich strain if you're looking to feel grounded, not spaced out

It’s More Than a Trend—It’s Gen Z’s Way of Healing in Public

Photo by Bayram Yalçın

There’s something deeply Gen Z about the High Girl Walk. It’s soft rebellion. It’s self-care disguised as something chill. It’s healing… but aesthetic.

In a generation that’s done with hustle culture, suspicious of over-optimized productivity, and chronically overstimulated, the High Girl Walk says:

“What if I just… stepped outside and felt things?”

It’s a middle finger to corporate wellness. A slower, softer kind of coping. A solo date with your nervous system.

And honestly? It might be the most emotionally intelligent thing you can do with your weed right now.

Final Puff: Go Outside. Feel Something.

You don’t need a plan. You don’t need perfect weather. You don’t need to hit some step goal. You just need a little weed, a playlist, and a willingness to wander.

Because sometimes, your highest self isn’t the one grinding, manifesting, or optimizing.Sometimes she’s just walking slowly down the street, hoodie on, headphones in, heart cracked open like a window.And for once, the air feels good.